
feel good, do good
a few years back, i was caught up in the cycle of constantly doing—working, studying, and pushing myself— while neglecting my own health. even though i was accomplishing things, i felt increasingly dissatisfied. it became clear that something had to change.
during the quiet of the pandemic, i listened to my intuition and launched Feel Good, Do Good—a space to finally let go of anxiety and depression. now, it’s all about reaching your goals without compromising your well-being.
this podcast is all about reclaiming your life—emotionally, mentally, physically, and spiritually. i believe that when you feel good, you do good, and when you do good, life opens up in beautiful ways. all starts from within.
join me and live the life you’ve always wanted, no matter how big that dream is. together, let’s break free from the weight of the past and step into a brighter, more fulfilling life.
follow now and start your journey to feeling better, doing better, and living better. "desire, align, achieve". you can have it all. believe me, you deserve the best! ✨
Episodes
184 - The Most Eye-Opening 18 mins of Your Life!

183- Snooze Like a Pro: How Self-Care Can Silence Sleepless Nights

182: You're Priceless: Building Unshakeable Self-Worth in a Shaky World

181 - Real Talk: Why Your True Voice Matters

180 - No More Burnout: Self-Care Strategies for the Overwhelmed

179- Finding Your Chill in a 24/7 World: No Notifications, Just Vibes

178- The Secret You Weren't Told: The Success of Being Kind to Yourself

177- Your Turn to Talk: Speak Now or Forever Hold Your Peace

176- Pause, Play, Repeat: Self-Care Hacks for Busy Bees

175- Curves, Muscles & Freckles: Real Talk on Body Positivity

174- Inner Trust, Outer Peace: Mastering the Art of Self-Care

173- Emails Can Wait: Prioritizing Mental Health in a Digital World

172- Hobbies That Harness Happiness

171- Quiet the Noise: Self-Care Strategies to Combat Anxiety

170- Life's Plot Twists: Secrets to Thriving in a World of Change

169- Tune In to Tune Out: Podcasts as Stress Busters

168- The Hidden Side of Stress: Simple Self-care Secrets for Busy Lives

167- Empathy Echoes: Building Strong Networks for Mental Wellness

166: Embrace the Real You: Discover Self-Acceptance & Elevate Mental Health with these Strategies!

165- Cycle Your Stress Away: Rides to Well-being

164- The Path to Inner Harmony: Spiritual Self-Care Explained

163- Minimalism: Declutter Your Life, Elevate Your Self-Care Game

162- Time Is Yours: Self-Monitoring for Effective Time Management

161- Write, Reflect, Repeat: The Art of Emotional Release

160- Wellness Wisdom: Your Guide to Better Choices
