feel good, do good
a few years back, i was caught up in the cycle of constantly doing—working, studying, and pushing myself— while neglecting my own health. even though i was accomplishing things, i felt increasingly dissatisfied. it became clear that something had to change.
during the quiet of the pandemic, i listened to my intuition and launched Feel Good, Do Good—a space to finally let go. now, it’s all about reaching your goals without compromising your well-being.
this podcast is all about reclaiming your life—emotionally, mentally, physically, and spiritually. i believe that when you feel good, you do good, and when you do good, life opens up in beautiful ways. all starts from within.
join me and live the life you’ve always wanted, no matter how big that dream is. together, let’s break free from the weight of the past and step into a brighter, more fulfilling life.
follow now and start your journey to feeling better, doing better, and living better. "desire, align, achieve". you can have it all. believe me, you deserve best! ✨
feel good, do good
123- Cracking the Code: Why Self-Discovery is Your Secret Superpower!
Why should you care about self-discovery? Because it's the gateway to living authentically and joyfully. It's the roadmap that will help you navigate the winding paths of life with confidence and purpose.
Join me in our newest episode where we unpack the power and importance of self-discovery.
In this episode, we'll pull back the layers of self-knowledge, revealing how this introspective quest can lead to higher emotional intelligence, stress resilience, and fulfilling relationships. Discover how knowing yourself can be your secret superpower in creating a life you love.
So if you're feeling a bit lost, craving a deeper understanding of yourself, or just curious about the process of self-discovery, then this episode is for you! Tune in, buckle up, and prepare for a journey of a lifetime - the journey into yourself.
Subscribe and never miss an episode on this exciting adventure. Let's discover YOU together!
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"Hey everyone! Welcome to another episode - Your Key to Inner Freedom.' I'm your host, Neslie. Do me a favour - if you enjoy our show, make sure you hit that subscribe button, so you don't miss out on any of our incredible episodes. And remember, every single subscription helps us in our mission of helping you unlock the secrets of your inner self. So, let's get started!"
"What if I told you that the most significant journey you can ever embark on is not the one that involves a suitcase and a plane ticket, but the one that takes you inward? Would you believe me? I'm talking about self-discovery, my friends. But why is it so important?"
"Here's something to ponder. When I was a kid, I loved puzzles. Those 1000-piece ones, to be specific. You know, the ones where all the pieces look somewhat similar, but each one has a unique place. And there was always that one missing piece. Just one. But it felt like a gaping hole in an otherwise beautiful picture. Just one piece missing, and everything felt incomplete."
"In life, we are that puzzle, my friends. But, instead of a thousand, we are made up of millions of pieces – our experiences, emotions, talents, dreams, fears. But, if even one piece – the piece of knowing ourselves, is missing, we feel that void. Today, we are going to dive deep into the importance of self-discovery, why we ignore it, and how we can invite it into our lives to truly start living. Get ready to find your missing piece."
"Now, let's get to the heart of it. What's the big deal about self-discovery? I mean, we know ourselves, right? We know what foods we like, what colors we prefer, the type of people we hang out with. But is that really all there is to 'us'? Is that surface-level knowledge sufficient? According to Carl Jung, a famous Swiss psychiatrist, and psychoanalyst, 'Who looks outside, dreams; who looks inside, awakes.' It's when we dare to look within that we truly wake up to who we are."
"See, self-discovery is not just about recognizing your likes or dislikes. It's a profound, intimate understanding of your character, your values, your emotional responses, your passions, and your fears. It's about knowing why you act the way you do, why certain things trigger you, why you choose to believe what you believe. It's about unraveling the intricate tapestry of your past experiences and understanding how they have shaped you."
"A study published in the Journal of Personality and Social Psychology in 2010 found that people who have a high level of self-understanding are better at predicting their own behavior and emotions. They have greater self-control and higher emotional intelligence. They handle stress better and have healthier relationships. They are less likely to fall into self-destructive patterns and more likely to lead fulfilling lives."
"Think about it. When you understand yourself better, you can navigate the world with more confidence and authenticity. You no longer have to pretend to be someone you're not or compromise your values to fit in. You can make decisions that align with your true self and not what society dictates."
"And here's the real kicker - by truly knowing yourself, you create a strong foundation for growth. You can pinpoint areas you want to improve, set meaningful goals, and build a life that genuinely resonates with you. It's like having a road map of your life. Instead of being lost and aimlessly wandering around, you have a clear direction. Sounds good, doesn't it?"
"But, if self-discovery is so crucial, why don't we invest more time in it? Why are we so reluctant to embark on this inward journey?"
"The truth is, self-discovery can be uncomfortable. It requires us to face our vulnerabilities, confront our fears, and acknowledge our flaws. It demands honesty. And often, we are afraid of what we might find. We're scared that we might uncover aspects about ourselves that we don't like or parts of our past that are painful."
"But remember, as the famous author, Brené Brown says, 'Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome.' Being vulnerable is being brave. And you, my friend, are braver than you believe."
"Over the next few weeks, we'll be delving deeper into the fascinating world of self-discovery. We'll explore various facets of self-awareness, emotional intelligence, our core beliefs, and how our past shapes us. We'll look at different techniques to help us on our journey, from mindfulness to journaling, from therapy to introspective exercises. We'll hear from experts in the field, and most importantly, we'll learn from each other's experiences."
"My friends, it's time to start your journey of self-discovery. It's time to find your missing puzzle piece. And remember, it's not just about the destination but about the journey itself. Embrace it, liive it, learn from it."
"I can't wait to embark on this adventure with you. So, buckle up, hit that subscribe button, and let's begin this journey together. Remember, self-discovery is not a luxury; it's a necessity. You owe it to yourself to become everything you were meant to be."
"I'm Neslie, your host on this journey to self-discovery, and remember – the only person you are destined to become is the person you decide to be. See you in the next episode!"